Tendonitis Treatment in East Gwillimbury
Achilles, patellar and other tendon pain often becomes chronic when it's rested completely rather than loaded correctly. Modern tendon rehab focuses on progressive, structured loading rather than simply waiting it out.
Common Symptoms We Treat
- Pain and stiffness that's worse first thing in the morning
- Discomfort that eases with light activity but returns after rest
- Localized tenderness directly over the tendon
- Pain that increases with jumping, running or repetitive loading
Understanding your tendon pain
We assess the tendon's current irritability and load tolerance to determine the right starting point for your rehab program.
Our hands-on clinical approach
Treatment centers on progressive, tendon-specific loading exercise, supported by manual therapy and activity modification while the tendon adapts.
Your Home Program
Tendon rehab is a marathon, not a sprint — your home program builds load gradually over weeks, with check-ins to confirm you're progressing at the right pace.
Related Conditions We Treat
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