Runner's Injury Treatment in East Gwillimbury
IT band syndrome, plantar fasciitis and shin splints are almost always tied to training load, biomechanics, or both. We treat the pain while addressing the pattern that caused it, so it doesn't simply come back next training block.
Common Symptoms We Treat
- Lateral knee pain that builds during a run (IT band syndrome)
- Sharp heel or arch pain, especially with first steps in the morning (plantar fasciitis)
- Shin pain that worsens with impact (shin splints)
- Pain that correlates with mileage or training changes
Understanding your running injury
We assess running mechanics, training history, footwear and strength imbalances to identify the contributing factors behind your specific injury.
Our hands-on clinical approach
Treatment combines manual therapy and load management with a strengthening program targeted at the muscle groups most linked to your injury pattern.
Your Home Program
We build a graded return-to-running plan so you can get back to mileage without the same injury resurfacing at the same point in training.
Related Conditions We Treat
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